Nervous energy & excitements are common during the initial days of someone’s school. However, it might get amplified through the year. So, the stress and trauma of the global pandemic, disruptions, and social isolation, may take a toll on a student’s life. In fact, research suggests that an adolescent or child may suffer from anxiety increasingly during the COVID-19 outbreak. So, what should you do to ease out a child’s anxiety? Look no further than the following tips:
When experiencing occasional anxiety
isn’t abnormal, feeling too much stress may interfere with the regular
activities. And one of them is the schoolwork. In short, anxiety might present
as worry or fear. However, it makes a child angry and irritable. Furthermore,
it might also make your child quiet, eager to please, and compliant. Anxiety
triggers a lot of changes in a child’s mood or behaviors. Typical symptoms
&signs are:
- Nail
chewing
- Frequent
crying
- Tantrums
- Loss
of appetite
- Stomach
aches, headaches, and fatigue
- Withdrawal
from activities and peers and more
Attend
more details on SEL or social-emotional learning -
SEL makes a student manage their school
and social jitters. Besides, it also helps with improvements in emotional and
social skills. It improves their academic performance too. So, you must take
extra care in social-emotional learning.
Make
SEL the top-notch priority after & before school -
After and before school, enrichment may
provide scholars with positive socialization &SEL each week — and renew a
sense of belonging in a school community. Whether creating the in-house program
or partnering with the outside organization, ensure to look for after school care East Hanover, NJ,with
aproven track record concerning SEL.
Use
Regimens to Reduce their Anxiety and Stress -
Regimens or routines are a vital part of
your school day. So, they should be a fundamental part of after & before
school experiences. There’s no denying the fact that routines offer a sense of
security. They also allow children to feel safe while teaching them to manage
themselves & their environments.
With these things kept in mind, you can
implement an effective strategy and mitigate your child’s school anxieties.
